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    <title>戒律 on 元気・健康笔记</title>
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    <description>Recent content in 戒律 on 元気・健康笔记</description>
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      <title>河中浮木</title>
      <link>https://genki.gzen.io/koans/the-drifting-log/</link>
      <pubDate>Tue, 24 Mar 2026 00:00:00 +0000</pubDate>
      
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      <description>一根浮木顺流而下，不执着于任何一岸。心如浮木，自然抵达彼岸。</description>
      
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    <item>
      <title>第二支箭</title>
      <link>https://genki.gzen.io/koans/the-second-arrow/</link>
      <pubDate>Sun, 08 Mar 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/koans/the-second-arrow/</guid>
      <description>第一个错误是事件本身。第二个错误，是我们围绕它编织的故事。</description>
      
    </item>
    
    <item>
      <title>晨间静观</title>
      <link>https://genki.gzen.io/practice/morning-reflection/</link>
      <pubDate>Sun, 01 Mar 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/practice/morning-reflection/</guid>
      <description>一个五分钟的晨间修行，在一天开始之前安住注意力。</description>
      
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    <item>
      <title>论简朴</title>
      <link>https://genki.gzen.io/library/on-simplicity/</link>
      <pubDate>Sun, 01 Mar 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/library/on-simplicity/</guid>
      <description>从哲学、工程与修行中精选的关于简朴的沉思。</description>
      
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    <item>
      <title>戒律先于动力</title>
      <link>https://genki.gzen.io/principles/discipline-before-motivation/</link>
      <pubDate>Sun, 22 Feb 2026 00:00:00 +0000</pubDate>
      
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      <description>动力随行动而来。等待感觉准备好，是在等待一种只有在你开始之后才会到来的感觉。</description>
      
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    <item>
      <title>简朴先于规模</title>
      <link>https://genki.gzen.io/principles/simplicity-before-scale/</link>
      <pubDate>Sun, 15 Feb 2026 00:00:00 +0000</pubDate>
      
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      <description>一个能用的简单东西，比一个扩展到虚无的复杂东西更有价值。</description>
      
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    <item>
      <title>美德先于权力</title>
      <link>https://genki.gzen.io/principles/virtue-before-power/</link>
      <pubDate>Sun, 08 Feb 2026 00:00:00 +0000</pubDate>
      
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      <description>没有品格的能力会放大既有的倾向。先建立人，再建立力量。</description>
      
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